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ARE YOU TAKING ENOUGH FIBER?

Posted on by DoctoriDuniya

 
Fiber plays a key role in your health. It helps clean your digestive tract, improves skin health, helps control blood sugar level and also helps lose your weight. The most fibrous food you can get from the market are-whole grains, vegetables, fruits, nuts, and seeds.If you are experiencing stomach problem or digestion problem, consumption of fiber may help you feel better.So if you are not adding fibrous food in your diet, you should start from today.Here we are listing some more benefits of fiber.

We cannot avoid the fact that consumption of fibrous foods has tremendous benefits on health.Some of its potential benefits are-

Blood sugar control:Fibers helps absorb the sugar in the body hence,maintain and control your sugar level.

Heart health: According to studies, it has been found that consumption of fiber reduces the risk of heart diseases.

Stroke: Studies have shown that consuming 7-gram fiber on daily basis decreases the chances of stroke by 7 %.

Weight loss and management: Consumption of fibrous food helps reduce the weight.Because it reduces the feeling of appetite.

Skin health: Fibre helps reduce the fungus out of your body.It helps excrete wastage from the body that reduces acne or rashes.

Reduces inflammation: Fiber reduces the inflammation in the stomach.

Hemorrhoids: A high-fiber diet also reduces the risk of hemorrhoids.

Irritable bowel syndrome (IBS):Fiber also reduces the risk of irritable bowel syndrome.

Gallstones and kidney stones:Fiber rich food reduces the risk of gallstones and kidney stones.

Here we are listing some fiber rich food that would help you prevent various medical conditions. 

1.Whole Grains-

Do not forget to start your day with whole grains.Fiber rich whole grains prevent constipation, help lower cholesterol and improve digestion.Cereal and oats are the good source of fiber.

 

2.Fresh Fruit-

Some fruits have full fiber potential.High fiber fruits are bananas, blackberries, raspberries, pears,oranges and apples.

3.Eat Your Vegetables-

Some vegetables like spinach,potatoes,corn are high in fibers.Though all vegetables have some fibers.


4.Dried Fruit-

Dried foods are the best food that help in digestion.They are loaded with fibers.Do not forget to add raisins, dates, apricot, figs in your diet.

 
5.Fiber-Rich Beans and peas-

Beans and peas  are rich in fiber and protein, and low in fat.You can use them in salad,soups,with eggs,rice and in other dishes.



                                                " EAT HEALTHY, STAY HEALTHY"



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