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Why You Should Have One Glass Of Lemon Water Daily

Posted on by DoctoriDuniya

The Benefits of Lemon Water: Detox Your Body & Skin
It is no exaggeration to term lemon as an elixir owing to its detoxifying and rejuvenating nature. Lemon works wonder to your body from cleansing to purifying it. Lemon water aids in digestion, helps keep your skin glowing, helps you shed extra kilos of your weight, and is loaded with vitamin C which helps prevent various disorders and diseases. It helps ward off dangerous chemicals and toxics from the body that can harm your health. 

If you are feeling down, moody, tired, and clouded, adding lemon water in your beverage can be the best solution for your problem. For centuries, the refreshing and energizing lemon water is being used as it is affordable, easy to prepare and best in taste. Lemon juice is known to have alkaline effect on the body that helps regulate pH levels. It can energize your body by improving immune system. Lemons are packed with healthy nutrients such as vitamin C, thiamin, sugar, potassium, magnesium and copper that has impressive benefits on health. 

Check out some facts that why you should have one glass of lemon water daily. 
1)Aids in digestion and detoxification-
Lemon water has been linked with healthy gut. From helping in digestion process to easing upset stomach, consuming lemon water has impressive healing powers. It prevents irritation in stomach lining and saves from the risk of ulcers and gallstones. Lemon water detoxifies the toxins and flushes out the bad stuff from the body. 
2)Packed with vitamin C-
Our body needs vitamin C to boost the immunity and lemon is packed with vitamin C. Its anti oxidants properties reduce the risk of heart diseases, stroke and lower blood pressure. It helps in boosting the immunity and decreases the risk of common flu and cough
3)Rejuvenates skin and heals the body-
Consuming lemon water has impressive benefits on skin. It prevents damage caused by free radicals hence preventing skin from wrinkles. It helps skin look younger and fresh. It prevents skin from loosing moisture and keeps it hydrated.
4)Supports Weight Loss-
The nutrition found in lemon has been linked with reduced weight loss. It is known that lemon provides the feeling of fullness which helps curb down the appetite. It also keeps your body hydrated and provides you healthy fibers that satiate your feeling for longer.
5)Boosts energy and mood-
Replacing your morning cup with the fresh glass of lemon water can be the best solution for your bad mood and tiredness. When you start your day with lemon water, your body gets ionized and results in increased energy. Their chemical has been linked with reduced anxiety and stress and improved mood.
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