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Know Some Five Top Health Benefits of Consuming Oats

Posted on by DoctoriDuniya

Oats usually called as Dalia in India is one of the healthiest food commonly eaten as a breakfast options. Due to their nutrient-rich property, health experts recommend people to add oats daily in their diet. According to some top health professionals consuming oats regularly has been linked to several health benefits. It helps in lowering bad cholesterol level, boost immune system, aid in food digestion; fulfill the demands of fibers and nutrition in the body. It has been also used for medicinal purposes since decades. It can be used as a home remedy for osteoporosis and urinary tract infections. It helps balance a women’s menstrual cycle. They are packed with healthy proteins which also help you lose weight or maintain healthy weight. 
Left wondering, “Why should you add oats daily in your breakfast? Or, are they really healthy? Or, just likely to develop various uncomfortable conditions such as indigestion, cramping, bloating, fatigue, nausea, burping, heart burn or feeling of fullness just like other refined products cause. “Yes, some people may experience certain above mentioned digestive problems after consuming oats because of the high fibers present in them. Though the problem can be of short duration and may pass with time. 

Know Some Five Top Health Benefits of Consuming Oats-
1)Packed with Nutrients-Oats are packed with fiber, healthy fats, protein, manganese, phosphorus, selenium, magnesium, iron, zinc, copper, vitamin that satiate and fulfill your body’s important nutrient requirements. Things to keep in mind that it should be consumed in a moderate level as consuming in high amount can lead to weight gain. But try to add it as a breakfast option to keep your body fit and healthy.

2)Lowers Bad Cholesterol-Oats are packed with soluble fiber which naturally helps in lowering your bad cholesterol. The soluble dietary fiber presents in oats reduce your risk of getting cardiovascular problems such as heart attack, stroke, blocked arteries, coronary artery diseases, high blood pressure, congenital heart disease, or congestive heart failure. Start consuming oats to maintain better heart health and healthy body weight.

3)Helps Improve Digestion- As oats are high in fiber, it helps improve digestions and detoxify your body. Fibers help you digest your food by keeping your digestive tract smooth and clean. It creates bulk of food and helps intestine to push waste out of the body. Oats also prevent and relief constipation problems and lessen the symptoms of irritable bowel syndrome. To escape various underlying digestion problem make sure you consume enough of water to get benefits of oats.

4)Helps in Weight Loss- Consuming oats has been greatly linked to weight loss. Eating oat in breakfast gives you feeling of fullness throughout the day. It satiates your hunger and also reduces your craving for food. 

5)Boost Immunity- oats are also known and preferred for its anti-bacterial, anti-oxidants and anti-inflammatory properties. The substance found in oats fight from foreign invaders, bacteria, fungus and other toxins and thus boosts your immunity. It prevents infections and inflammation, thus reducing the risk of various debilitating medical conditions such as poor energy, body ache, depression, arthritis, osteoporosis, diabetes, anemia, brain fog, hormonal imbalance, tumor or cancer.
"Stay Informed, Stay Healthy"



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