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Body mass index, or BMI, is a  process to find out if you are at a healthy weight according to your height. BMI is a measurement based on your weight and height.Generally, the greater the number, the more body fat a person may have. BMI is considered as a screening tool but not a diagnostic test that decides if your weight is making your body more susceptible to health problems such as heart disease, diabetes, and cancer.How do you calculate BMI?Body Mass Index (BMI) is a number that depend...


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Mental illnesses are medical conditions that affect your thinking, learning and logical behavior. Mental illnesses are greatly linked with depression, distress, and anxiety.In a fast paced world, nearly one in five is experiencing some form of mental illness. It affects the productivity of the sufferer in their day to day life.Mental illness is treatable do not be ashamed of it.Mental health is the cornerstone of logical thinking, communication, and learning. Mental health is also key to healthy...

Signs Which Indicate You Need To Consult Psychologist Right Away.

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Experiencing frequent mood swings? Can’t focus on anything? Feeling fatigue, exhausted, stressed and depressed throughout the day? Have you become more anxious over small things or everything? Unable to sleep at night due to fear, stress or over thinking? Your behavior is not at all the same as it used to be before. You feel disorientation, disengagements, discontent and lack of interest in every activity. If these conditions are true with you also, then it is advisable to you to get medical hel...

Are you experiencing frequent mood changes?You might be suffering from these health problems that need to be resolved.

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Health conditions that can cause mood disorder-Yes, there are certain medical conditions that can be directly linked to your mood disorder i.e. frequent changes in mood that interfere with everyday life.It hinders the way you think, feel act and response and may affect your life and relationship.These conditions can cause depression, stress, anxiety, less productivity at a workplace, lack of interest and so on.Conditions that may cause mood disorder includes thyroid problems, brain tumor, some f...

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