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अदरक,हल्दी और इलायची के साथ इस्तेमाल किए जाने वाले भारतिए मसालों में सबसे मुख्य मसाला है। चीनी एवं भारतिए 4,700 वर्षों से इसे इसके औषधीय गुणों के कारण इस्तेमाल करते आ रहे हैं। शोध के अनुसार अदरक कई बीमारियों का इलाज करने एवं कई रोगों के ख़तरे से बचाने में सहायक है। अदरक एक एंटीऑक्सिडेंट के रूप मे कार्य करता है जिसमे 115 विभिन्न रासायनिक घटक पाए जाते हैं। एक अनुसंधान के अनुसार इसे नियमित अपने आहार मे शामिल करने की सलाह दी है।जाने शोध द्वारा साबित अ...
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As soon as you wake up you experience a lot of body pain.Waking up in an early morning is a difficult task for you.You experience a regular migraine attacks .You are gaining weight.You usually experience bone pain and muscle weakness.If most of the cases also happen to you then you might be at risk of Vitamin D deficiency.According to a study, 70% of Indians are Vitamin D deficient and most of the cases go undetected due to unawareness of its symptoms.Its deficiency is more common in femal...
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Hormones which are also called chemical messengers play an essential role in overall health.Some important hormones such as adrenaline, insulin, estrogen or testosterone are secreted by various glands and organs.These glands are thyroid, adrenals, pituitary, ovaries, pancreas.The serious cause for concern is that slightly imbalance in their secretion can cause a major health problem.Unfortunately, a majority of people are suffering from hormonal imbalances and relying on the conventional treatme...
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Do you have trouble sleeping at night?Or do you wake up too early? Do you lie awake feeling anxious or worrying about responsibilities?Do you have any sleep disruptions during the night? You find difficulty in performing your household chores or office work. You often experience mood swing and irritation.Your behavior is not at all the same as it was before.You find difficulty in concentrating the things.You always feel enervated and lethargic.You are demotivated and always feel low.Then y...
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Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy.We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal.Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable...
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Hair shedding is not uncommon to us; particularly everyone experiences it in their life. It is a common problem for the old age people and the people with skin issues.Women are more prone to hair loss than men. There are other various causes that can lead to hair loss such as hereditary, thyroid disorder, extreme fatigue,headache, iron deficiency, dandruff, psoriasis, fungal infection, too much shampooing, styling or dyeing.We often choose cosmetic products and shampoos to prevent hair loss...
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“Health is Wealth” we all have heard this saying in our life.But how many of us actually understand it.We all ignore our health because of our busy schedule and sedentary lifestyle.We should never forget the facts that the old rule always stands true.We should always give importance to our health;no matter what.Here we are giving some small tips that can help you keep your body healthy, inspite of busy schedules.1.Make water your best friend: It is important to keep your body hydrated, as i...
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