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If you are diabetic you should be aware of healthy foods that can keep you fit and help you meet all the nutritional requirements. You should be aware of the foods that can keep you away from all the complications associated with diabetes and can help you improve your overall health.Here is the list of foods that lead to good health if you are diabetic.1.Apples-There is an old saying “an apple a day keeps the doctor away”- especially the cardiologist. Researchers prove that eating an apple a day...

Causes Of Digestion Problems And Its Solution(Bad Digestion Is the Root of Other Ailment)

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     “Bad Digestion Is the Root of Other Ailment”Digestion problem- Oh, it’s embarrassing and painful! No one of us wants to experience or suffer from bad digestion problem.But still many of us are suffering from unwanted digestion problem.Its symptoms may include gas, bloating, stomach pain, stomach cramps, heartburn, vomiting, and constipation.Usually, these symptoms do not cause the serious problem and can be solved by changing lifestyle, following healthy dietary plan and medi...


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Benefits of Regular Health Check Ups!There are many reasons due to that we tend to ignore our health.Sometimes we experience signs and symptoms but due to our busy schedule we tend to ignore them.Many times we think we are healthy, why would we need a health checkup? Due to our busy life style schedule we often neglect our health and do not give much importance on it.We just ignore the consequences of doing so. Regular health check up takes guarantee of your healthy body and protect you from unf...


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EXISTING HEALTHCARE CHALLENGES AND THEIR  SOLUTIONS THROUGH DOCTORIDUNIYA.COMIndia is the second most populous country in the world.In spite of the intuitive and innovative accomplishments over the past decades, it still lacks in basic health care. Many diseases such as polio,  tetanus, small pox, have been eradicated but some diseases are still increasing rapidly.HIV/AIDS, Tuberculosis (TB), malaria, cancer, diabetes, diarrhoea, heart attacks and some endemic diseases are posing threa...


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If you’re concerned about your health and want to prevent yourself from life-threatening diseases you should adopt some simple lifestyle changes.Following some simple and healthy tips can keep you at bay from cancer.1.Don’t use tobacco-Smoking or eating tobacco causes various types of cancer such as lung, mouth, throat, larynx, pancreas, and kidney.Second-hand smoking has also been linked to getting various cancers.2.Eat a healthy diet-Your diet plays an important role in making or&nbs...

Five Reasons Why You Should Add Black Walnut to Your Diet

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You might have already heard, seen or used one of the super healthy nuts, walnuts. But do you know that there comes a particular type of walnut i.e. black walnuts with remarkable and impressive health benefits. This blog post will shed light on the potential benefits of consuming black walnut; its nutritional components, its positive effects on health and the ways it promotes overall wellness. Studies have proved that among all other nuts present in the market, walnuts have their own ways o...

Simple Tips To Improve Your Hemoglobin Count Naturally

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Feeling fatigue and tired throughout day? Experiencing weakness, poor appetite and rapid heartbeat? Issues like shortness of breath, dizziness, and body pain has become order of the day to you? If yes, then getting your blood test done would be the best option for you. A study has shown that more than 60% of people have low hemoglobin count or, are anemic and worst part is that most of them are unaware of it. There could be various factors that cause hemoglobin deficiency such as pregnancy,...

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