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Seven Natural Remedies to Control High Blood Pressure

Posted on by DoctoriDuniya

You might not be well familiar with the dangers associated with uncontrolled high blood pressure, but chances are you know someone who has been affected by the consequences of high blood pressure for example - heart failure, stroke, vision loss, kidney failure, heart attack, etc. Millions of people all over the world are living with high blood pressure, or hypertension and many of them are at high risk of getting life threatening problems. The good news is you can reduce your risk by incorporating healthy changes in your lifestyles. High blood pressure is highly associated with the foods you take and the habits you follow. But still many of the people experiencing high blood pressure rely on the supplements and medications prescribed by the doctors and usually do not pay attention on lowering hypertension by following home remedies

There are various factors that contribute to high blood pressure. If you are obese or overweight, add much salt in your diet, less physically active, smoke too much, consume too much alcohol, take too much stress, suffering from certain medical conditions such as chronic kidney disease, thyroid problems, and sleep apnea, your possibility of getting high blood pressure increases as compared to others. There are things, if you follow you can greatly manage your high blood pressure and highly reduce your risk of potentially dreaded health conditions. Regular physical exercise, overcoming your stress and anxiety, dietary regulation play an inevitable role in maintaining healthy blood pressure level.

Having high blood pressure can cause serious threat on your physical or mental health as well. If you are experiencing hypertension it is recommended you to follow healthy measures to keep your blood pressure level under 120/80. Follow these simple tips to control your hypertension. 
1)Add omega-3 - Omega-3 has been highly linked to reduced blood pressure level. It contains essential nutrients such as DHA and EPA that helps prevent and manage heart diseases. It helps lower your blood pressure level, slow down the development of blockage in arteries, reduce the chances of cardiac arrest, stroke and abnormal heart best. You can add natural source of omega-3 foods salmon fish oil, walnuts, chia seeds, egg yolks and green leafy vegetables to your diet to regulate your blood pressure level.

2)Use flax seeds- Study has shown that consuming flax seeds is really good for high blood pressure. It has been found that flax seeds lowers the blood pressure by nearly 3 points and reduces the risk of cardiovascular diseases. 

3)Increase potassium and magnesium in your diet- Minerals like potassium and magnesium play a vital role in maintaining blood pressure. It is recommended to increase your intake of foods that are rich in minerals like calcium, magnesium and potassium. Consume fruits, vegetables, dark chocolates, sunflower seeds, and low-fat dairy products in order to get plenty of these nutrients.

4)Add Garlic- Research has linked garlic with miraculous benefits on health. It helps relax muscles and lower blood pressure. It helps prevent the blockage in blood vessels and hence reduce the chances of cardiovascular problems. 

5)Eat Spinach-Spinach is packed with magnesium and folate that lowers high blood pressure and reduce the risk of cardiovascular problems. So it is recommended you to consume spinach to reduce your risk. 

6)Eat Potatoes- Potatoes are packed with essential nutrients calcium, potassium, vitamins. Consuming potatoes lowers your cholesterol buildup and fights off hypertension.

7)Go For Walk- A brisk walk highly help you regulate your blood pressure and reduce risk of cardiovascular disease. People who walk daily are found to have lower blood pressure than who do not walk. Regular exercise also helps maintain blood pressure. 
“Be Informed, Be Healthy”





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