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7 खाद्य पदार्थ जो बढ़ाते हैं आपकी एकाग्रता, ऊर्जा एवं सक्रियता

यह बात आप भी जानते होंगे की आप जो भी आहार अपने खान पान में शामिल करते हैं वह आपके स्वास्थ्य एवं ऊर्जा पर काफी प्रभाव डालता है। स्वस्थ आहार न केवल आपकी ऊर्जा स्तर बढ़ाता है बल्कि आपकी स्मृति, एकाग्रता एवं ध्यान को भी बढ़ाने में मदद करता है। विश्व स्वास्थ्य संगठन के अनुसार स्वस्थ आहार एवं पोषणयुक्त भोजन आपके बीमारियों से संक्रमण के खतरे को कम करता है एवं दिन भर आपकी सक्रियता बनाए रखता है। तो यदि अगली बार आप थका हुआ महसूस करे या थकान आपके दिनचर्या का हिस्सा बन गई हो तो आपको निश्चित रूप से अपने ...


ARE YOU INSOMNIAC? KNOW ITS CONSEQUENCES.

Do you know more than half of the population is suffering from genuine sleeping disorder? A sleeping disorder can cause serious issues on your mental as well as physical health.It is one of the most common causes for the medical conditions like hypertension, diabetes, heartburn, cardiovascular problem, kidney diseases, musculature disorders, mental health problem, neurological disorder and hormonal imbalance.It is one of the top causes for early mortality rate also.A poor sleeping disorder has b...


ARE YOU A VITAMIN D DEFICIENT-KNOW ITS SYMPTOMS

Posted on by DoctoriDuniya

 As soon as you wake up you experience a lot of body pain.Waking up in an early morning is a difficult task for you.You experience a regular migraine attacks .You are gaining weight.You usually experience bone pain and muscle weakness.If most of the cases also happen to you then you might be at risk of Vitamin D deficiency.According to a study, 70% of Indians are Vitamin D deficient and most of the cases go undetected due to unawareness of its symptoms.Its deficiency is more common in femal...


INSOMNIA-CAUSES,SYMPTOMS AND TREATMENTS

Posted on by DoctoriDuniya

 Do you have trouble sleeping at night?Or do you wake up too early? Do you lie awake feeling anxious or worrying about responsibilities?Do you have any sleep disruptions during the night? You find difficulty in performing your household chores or office work. You often experience mood swing and irritation.Your behavior is not at all the same as it was before.You find difficulty in concentrating the things.You always feel enervated and lethargic.You are demotivated and always feel low.Then y...


6 CHRONIC HEALTH PROBLEMS YOU CAN GET AFTER 50

Posted on by DoctoriDuniya

Do you know as you age, your likelihood of getting chronic diseases increases? Aging leads to various medical conditions such as diabetes, heart attack, cancer, osteoporosis, dementia, and depression.When you age,your body goes through various changes.These changes may occur in your cells or in your organs, that leads to changes in its functions or in its appearance.If you are 50 or above 50 you should be aware of the diseases and its symptoms that can adversely attack on your health.Here we are...


Follow These Simple Tips To Prevent Flu And Boost Immune System

Posted on by DoctoriDuniya

Flu season is back with the change in weather and you might be looking for the ways to avoid or cure infection. As the weather changes and air gets warmer, people with weakened immunity system get easily caught with flu infection. The unpleasant and troublesome seasonal flu caused by a virus seem to affect nose, throat and lungs and make you sick. The seasonal flu can infect your respiratory system and may cause symptoms like- coughing, sneezing, chest congestion and headache. You might als...


7 FOODS YOU SHOULD EAT TO PREVENT HAIR FALL

Posted on by DoctoriDuniya

Hair shedding is not uncommon to us; particularly everyone experiences it in their life. It is a common problem for the old age people and the people with skin issues.Women are more prone to hair loss than men. There are other various causes that can lead to hair loss such as hereditary, thyroid disorder, extreme fatigue,headache, iron deficiency, dandruff, psoriasis, fungal infection, too much shampooing, styling or dyeing.We often choose cosmetic products and shampoos to prevent hair loss...


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