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10 SIGNS THAT SHOW YOU HAVE A THYROID DISORDER

Posted on by DoctoriDuniya

The thyroid, is a butterfly-shaped gland which is located in the neck, can adversely affect the body. If you are a woman over 35, you are at greater risk of getting thyroid disorder. At least 1 in 10 women is undiagnosed and silently suffers from this disorder.The thyroid produces thyroid hormone which regulates and controls many functions such as body’s temperature, heartbeat, metabolism.In some cases, the thyroid becomes out of control and disturbs body function.Here are some most co...


INTERNATIONAL YOGA DAY-"YOGA FOR HEALTH"

Posted on by DoctoriDuniya

Today on 21st June 2017 we celebrate  the third International Day of Yoga.In 2014, the United Nations declared June 21 as the International Day of Yoga to increase  awareness of its health benefits  among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being.Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus...


7 HEALTHY REASONS TO GO FOR A BRISK 30-MIN WALK

Posted on by DoctoriDuniya

A brisk 30-minute walk is an excellent way to maintain your quality of life. A regular walking habit does not only improve your health but also protect you from developing various diseases such as heart disease, diabetes,osteoporosis and some form of cancers.It is strongly recommended to adopt such healthy routine in life to keep yourself healthy and fit.The best thing about walking is that it is cost effective, easily doable and enjoyable, unlike any other form of exercise.Here are some great b...


दस मुख्य संक्रमण (10 most common infections that can hit your child)

Posted on by DoctoriDuniya

लोगों को संक्रमण  जीवन के किसी भी उम्र में  हो सकता  है, लेकिन जब बच्चों की बात आती है, तो उन्हें दूसरों की तुलना में अधिक प्रवण माना जाता है। ऐसा इसलिए है क्योंकि इनमे  वायरस, बैक्टीरिया और विभिन्न रोगाणुओं के खिलाफ लड़ने की क्षमता दूसरे आयु वर्ग के मुकाबले कम होती  है1.कान में संक्रमण-बच्चों में कान के  संक्रमण होने का  खतरा अधिक होता है। जब वे एक  सर्दी और फ्लू से पीड़ित होते हैं तो यह गले में सूजन और संक्रमण का कारण बनती  है। यह  रोगाणुओं और ...


Joint Pain In Winter? Treat It Wisely.

Posted on by DoctoriDuniya

The bone-chilling cold of winter-weather can cause discomforting situation especially for the people who are middle-aged or above. The drop in temperature and the changes in air pressure can adversely affect any part of the body usually it affects joints, back, fingers and necks and creates arthritis like condition.Winter also lowers the flow of the blood circulation owing to lack of physical activity which results in inflammation, body aches and stiff joi...


DO YOU KNOW REGULAR EXERCISE ADD YEARS TO YOUR LIFE?KNOW MORE BENEFITS

Posted on by DoctoriDuniya

Do you know regular exercise and physical activity add years to your life?Regardless of your age, shape or gender, it has incredible benefits on your health. It does not only strengthen your muscles, keep your bone strong and improve skin but also strengthen your immune system and make you feel and look better.Here we are listing some great benefits of exercise that leads to happier and healthier life.1.Better Mood-Feeling irritated all the time?Indulge yourself in exercise a...


ARE YOU DOING MEDITATION?KNOW TEN IMPORTANT BENEFITS OF IT

Posted on by DoctoriDuniya

Are you stressed out, depressed for any reason or anxious about your future?There are things in your mind which pull you in a different direction.You feel difficulty concentrating on things and suffer from panic disorder.You have some form of mental illness, psychological issues or physical illness.If you are one of them who is silently suffering from these conditions then you have landed at right place.Explaining the benefits of Meditation which has proven effects on people’...


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