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PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


FOLLOW THESE HEALTHY HABITS TO KEEP YOUR BODY FIT

Posted on by DoctoriDuniya

Everybody wants to be healthy and fit.But not everyone pays attention towards the healthy habits that lead to a healthy body.By adopting some easiest ways we can prevent our body from various medical conditions.Bringing few changes in your life style can greatly impact on your health.Follow these healthy habits to keep your body fit.1.Drink plenty of water-The incredibly important, natural and easiest way to keep your body fit is to hydrate it.You should drink at least 10-12 glasses of water dai...


WHY IS YOUR HAIR FALLING DOWN ?KNOW THE CAUSES.

Posted on by DoctoriDuniya

It's true that men are more prone to lose their hair than women due to baldness.But do you know the reasons behind baldness? What actually causes it? Women also experience hair shedding but less common than men.There may be many reasons that contribute to hair loss.It might be due to lack of vitamin, protein.Or, it might be due to some underlying health condition.In most of the cases, there are various methods to treat hair loss.It all depends on the cause.Here are some reasons that might be res...


MUST- TAKE NUTRIENTS FOR WOMEN

Posted on by DoctoriDuniya

Women are more susceptible to diseases like osteoporosis, cardiovascular diseases, diabetes, cancer etc due to their complicated body functions.Apart from the complex body function, they also have to manage stressful life while making a balance between work and personal life.Women require nutrition at every stage of the life. As they start getting age, they start getting prone to diseases like heart problem, insulin resistance, bone problems and more of hormonal imbalance disorders.It is ad...


6 Symptoms That Can Tell You About Your Health

Posted on by DoctoriDuniya

According to the World Health Organization (WHO), health is the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Thus staying healthy is not just being free from illness but it is a multi-dimensional approach. To understand how to maintain or improve health, it is necessary to know the status of your body or to know where your body actually stand.It is important to take care of your health to have a healthy body that leads to a health...


How To Avoid Heat-Related Illness During Summer

Posted on by DoctoriDuniya

Heat-related illness that causes problem are-Hypothermia- Hypothermia is a condition in which body temperature rises higher than normal(normal body temperature is 98.6 degrees Fahrenheit) due to improper functioning of thermoregulation process.It is caused by overexertion and prolonged period of time spent in hot weather.Its symptoms include heavy sweating, quick breathing, and a fast pulse.Sometimes it can be dangerous and can cause heat stroke.In children, it may lead to seizure(a sudden ...


WORLD OSTEOPOROSIS DAY 2017 (LOVE YOUR BONE, PROTECT YOUR FUTURE)

Posted on by DoctoriDuniya

World Osteoporosis Day (WOD) is celebrated on every 20th October with the purpose of promoting awareness regarding bone related problems and diseases.It aims to raise better understanding of the prevention, diagnosis, and treatment of osteoporosis-a bone related disease that makes bone weak and brittle.This day reminds people to live good quality of life and to love their bone to prevent future complications.Important points on osteoporosis-1. 25 million people are diagnosed with osteoporosis ev...


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