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PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


FOLLOW THESE HEALTHY HABITS TO KEEP YOUR BODY FIT

Posted on by DoctoriDuniya

Everybody wants to be healthy and fit.But not everyone pays attention towards the healthy habits that lead to a healthy body.By adopting some easiest ways we can prevent our body from various medical conditions.Bringing few changes in your life style can greatly impact on your health.Follow these healthy habits to keep your body fit.1.Drink plenty of water-The incredibly important, natural and easiest way to keep your body fit is to hydrate it.You should drink at least 10-12 glasses of water dai...


How To Avoid Heat-Related Illness During Summer

Posted on by DoctoriDuniya

Heat-related illness that causes problem are-Hypothermia- Hypothermia is a condition in which body temperature rises higher than normal(normal body temperature is 98.6 degrees Fahrenheit) due to improper functioning of thermoregulation process.It is caused by overexertion and prolonged period of time spent in hot weather.Its symptoms include heavy sweating, quick breathing, and a fast pulse.Sometimes it can be dangerous and can cause heat stroke.In children, it may lead to seizure(a sudden ...


Things You Should Know About Chronic Obstructive Pulmonary Disease (COPD)

Posted on by DoctoriDuniya

The chronic obstructive pulmonary disease is a lung related disease that narrows or blocks the airways and makes it difficult to breathe.COPD is a combination of two diseases: chronic bronchitis and Emphysema.Chronic bronchitis- In chronic bronchitis, the tubes that pass air to the lungs get filled with mucus, which narrows or blocks the airways, making it difficult to breathe.Emphysema- In a healthy person, the tiny air bags in the lungs are like balloons that stretch while breathing in an...


Nipah Virus - Know Lesser Known Facts About The Deadly And Scary Virus

Posted on by DoctoriDuniya

Nipah Virus - You must have heard from someone or read about it somewhere and it must have frightened you and pushed you to know more about the highly contagious and menacing virus. Due to increasing number of patients inflicted by this virus and having no proper treatment and vaccines available, nipah virus has become the number one concern throughout the nation. Due to the occurrence of some cases of quickly spreading and life threatening virus, there is an urgency of spreading awareness ...


World Environment Day, 5 June! Know Serious Effects of Plastic Pollution on Human Health

Posted on by DoctoriDuniya

5th June is observed as world environment day all around the globe.  It is celebrated to draw the attention of the people towards the protection of the environment. The motive of this day is to spread awareness among the people about the factors causing threat to environment and human health. This day is being observed since 1974 by the United Nation and considered as one of the most important day to encourage people to take care of the earth. This year, the theme for world enviro...


Top Reasons Why You Should Add Moong Dal Sprouts to Your Breakfast

Posted on by DoctoriDuniya

Owing to its high nutritional nature and impressive health benefits, super healthy moong dal sprouts are considered as one of the wondrous food. The top dietitians or nutritionists highly recommend adding this food to your breakfast either in its raw or cooked form. There are plenty of reasons to add sprouts to our daily meals. It is packed with fibers, low in calories, loaded with essential vitamins such as C and K; are some vital reasons among them. They are easy to prepare, light in wei...


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