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7 खाद्य पदार्थ जो बढ़ाते हैं आपकी एकाग्रता, ऊर्जा एवं सक्रियता

यह बात आप भी जानते होंगे की आप जो भी आहार अपने खान पान में शामिल करते हैं वह आपके स्वास्थ्य एवं ऊर्जा पर काफी प्रभाव डालता है। स्वस्थ आहार न केवल आपकी ऊर्जा स्तर बढ़ाता है बल्कि आपकी स्मृति, एकाग्रता एवं ध्यान को भी बढ़ाने में मदद करता है। विश्व स्वास्थ्य संगठन के अनुसार स्वस्थ आहार एवं पोषणयुक्त भोजन आपके बीमारियों से संक्रमण के खतरे को कम करता है एवं दिन भर आपकी सक्रियता बनाए रखता है। तो यदि अगली बार आप थका हुआ महसूस करे या थकान आपके दिनचर्या का हिस्सा बन गई हो तो आपको निश्चित रूप से अपने ...


LIST YOU NEED TO KNOW THAT CAN DAMAGE YOUR LIVER

Posted on by DoctoriDuniya

Do you know that your liver is the largest and hard-working internal organ of the body? It is located under the rib cage on the right side of your abdomen. It weighs about a size of a football and performs most important functions of the body. It helps in food digestion and removes toxic substances from your body. But there are many genetic and environmental factors that can cause damage to your liver at great extent and may lead to liver damage or life threatening medical conditions. Peopl...


SPEECH THERAPY IS EFFECTIVE FOR YOUR CHILD,KNOW WHY?

Posted on by DoctoriDuniya

Are you worried and concerned about your child’s difficulty in speaking, reading and hearing? Is your child not speaking clearly and making errors in sounds? Is your child facing trouble with voice pitch and flow of speech such as stammering? Is your kid suffering from language issues like dyslexia and dyspraxia?Is your kid also experiencing difficulty with eating, swallowing and drooling? If your child has crossed 6 years of age and experiencing one or more issues as mentioned above, you should...


Follow These 10 Healthy Tips To Prevent Osteoporosis

Posted on by DoctoriDuniya

               Osteoporosis is affecting millions, individuals are becoming more prone to get bone related issues than other ailments. It is the problem that makes people physically weak and inactive. There are various situations and things that contribute to osteoporosis. But little do we know that these ailments can be prevented through adequate nutrition and lifestyle changes. Here listing the food items which you should add to your diet to reduce...


ARE YOU A VITAMIN D DEFICIENT-KNOW ITS SYMPTOMS

Posted on by DoctoriDuniya

 As soon as you wake up you experience a lot of body pain.Waking up in an early morning is a difficult task for you.You experience a regular migraine attacks .You are gaining weight.You usually experience bone pain and muscle weakness.If most of the cases also happen to you then you might be at risk of Vitamin D deficiency.According to a study, 70% of Indians are Vitamin D deficient and most of the cases go undetected due to unawareness of its symptoms.Its deficiency is more common in femal...


6 CHRONIC HEALTH PROBLEMS YOU CAN GET AFTER 50

Posted on by DoctoriDuniya

Do you know as you age, your likelihood of getting chronic diseases increases? Aging leads to various medical conditions such as diabetes, heart attack, cancer, osteoporosis, dementia, and depression.When you age,your body goes through various changes.These changes may occur in your cells or in your organs, that leads to changes in its functions or in its appearance.If you are 50 or above 50 you should be aware of the diseases and its symptoms that can adversely attack on your health.Here we are...


Follow These Simple Tips To Prevent Flu And Boost Immune System

Posted on by DoctoriDuniya

Flu season is back with the change in weather and you might be looking for the ways to avoid or cure infection. As the weather changes and air gets warmer, people with weakened immunity system get easily caught with flu infection. The unpleasant and troublesome seasonal flu caused by a virus seem to affect nose, throat and lungs and make you sick. The seasonal flu can infect your respiratory system and may cause symptoms like- coughing, sneezing, chest congestion and headache. You might als...


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