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Do You Know Your Urine Tell A Lot About Your Health?

Posted on by DoctoriDuniya

What Your urine can tell about your problemDo you know your urine tell a lot about your health?You or your doctor can tell about your health status simply by observing the color of the urine.You should also be aware of the various medical problem, you can diagnose just by observing the changes in its pattern, color, and smell.Sometimes the changes in the color of the urine can be the sign of health problem,that should be addressed soon.Consult your doctor if you experience any changes in its col...


Follow These 10 Healthy Tips To Prevent Osteoporosis

Posted on by DoctoriDuniya

               Osteoporosis is affecting millions, individuals are becoming more prone to get bone related issues than other ailments. It is the problem that makes people physically weak and inactive. There are various situations and things that contribute to osteoporosis. But little do we know that these ailments can be prevented through adequate nutrition and lifestyle changes. Here listing the food items which you should add to your diet to reduce...


COMMON SIGNS AND SYMPTOMS OF HORMONAL IMBALANCE

Posted on by DoctoriDuniya

Hormones which are also called chemical messengers play an essential role in overall health.Some important hormones such as adrenaline, insulin, estrogen or testosterone are secreted by various glands and organs.These glands are thyroid, adrenals, pituitary, ovaries, pancreas.The serious cause for concern is that slightly imbalance in their secretion can cause a major health problem.Unfortunately, a majority of people are suffering from hormonal imbalances and relying on the conventional treatme...


HEALTHY WAYS TO BOOST YOUR IMMUNE SYSTEM

Posted on by DoctoriDuniya

Do you know that your lifestyle directly affects your immune system?The stronger your immune system will be, the more you can fight with germs, bacteria, viruses and chronic illness.You can boost your immune system by replacing bad habits with good ones.It becomes important for you to build strong immune system so that you can defend against chronic illness.Improving your diet,taking required nutrients, regular exercise, maintaining a healthy weight, adequate sleep plays a vital role in boosting...


INSOMNIA-CAUSES,SYMPTOMS AND TREATMENTS

Posted on by DoctoriDuniya

 Do you have trouble sleeping at night?Or do you wake up too early? Do you lie awake feeling anxious or worrying about responsibilities?Do you have any sleep disruptions during the night? You find difficulty in performing your household chores or office work. You often experience mood swing and irritation.Your behavior is not at all the same as it was before.You find difficulty in concentrating the things.You always feel enervated and lethargic.You are demotivated and always feel low.Then y...


ARE YOU TAKING ENOUGH FIBER?

Posted on by DoctoriDuniya

 Fiber plays a key role in your health. It helps clean your digestive tract, improves skin health, helps control blood sugar level and also helps lose your weight. The most fibrous food you can get from the market are-whole grains, vegetables, fruits, nuts, and seeds.If you are experiencing stomach problem or digestion problem, consumption of fiber may help you feel better.So if you are not adding fibrous food in your diet, you should start from today.Here we are listing some more benefits ...


SMALL TIPS TO STAY HEALTHY WHILE ON WORK

Posted on by DoctoriDuniya

“Health is Wealth” we all have heard this saying in our life.But how many of us actually understand it.We all ignore our health because of our busy schedule and sedentary lifestyle.We should never forget the facts that the old rule always stands true.We should always give importance to our health;no matter what.Here we are giving some small tips that can help you keep your body healthy, inspite of busy schedules.1.Make water your best friend: It is important to keep your body hydrated, as i...


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