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ARE YOU TAKING ENOUGH FIBER?

Posted on by DoctoriDuniya

 Fiber plays a key role in your health. It helps clean your digestive tract, improves skin health, helps control blood sugar level and also helps lose your weight. The most fibrous food you can get from the market are-whole grains, vegetables, fruits, nuts, and seeds.If you are experiencing stomach problem or digestion problem, consumption of fiber may help you feel better.So if you are not adding fibrous food in your diet, you should start from today.Here we are listing some more benefits ...


PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


SIMPLE WAYS TO KEEP YOUR EYES HEALTHY

Posted on by DoctoriDuniya

Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted.Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run.Let’s see some easiest method to keep it healthy.1.Eat Well-Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E.So we should be conscious about the food we take.Fill yo...


SIMPLE WAYS TO BE A HEALTHY PERSON.

Posted on by DoctoriDuniya

              Our body is just like a temple, and we need to pay special attention to it to live a healthy life.But only a few of us understand its importance and most of us take it for granted.Today, the vital organs (kidney, heart, lungs, liver, intestines) may be functioning well, but they may not be working well tomorrow.But what are we doing to keep it healthy?Are we taking healthy diet?Are we drinking enough water to keep our body hydrated?Are we tak...


THE ULTIMATE GUIDE TO HEALTHCARE THROUGH SOCIAL MEDIA

Posted on by DoctoriDuniya

How modern healthcare is being revolutionized by social media.Social media is a platform to be used by the public, patients and healthcare providers to connect with health professionals and communicate about health issues with the chances of improving health outcomes. Social media is an absolutely powerful tool which allows users to interact, generate, share, receive and comment. There is an ongoing increase in the use of social media worldwide, including healthcare context. Social media is...


STAY HEALTHY AND HYDRATED THROUGHOUT THE SCORCHING SUMMER

Posted on by DoctoriDuniya

Well! Summer has finally arrived and so the prickling and scorching weather that can be harmful if not properly treated. The elevating temperature combined with humidity, a gust of dry and hot winds and heat wave leave you exhausted, drained and enervated. Sometimes heat makes weather intolerable and summer less enjoyable. It can also have an awful impact on your health. However, you cannot control the rising temperature, but what you can control is the way you take care of your body. That is wh...


10 Easiest Ways To Fight Alarming Air Pollution.

Posted on by DoctoriDuniya

We all are aware of the alarmingsituation of the air pollution in our neighboring cities and states. Increasing air pollution is wreaking havoc on our health.It causes a plethora of health issues like a cough, shortnessof breath, dryness in the throat, skin diseases and chronic pulmonary diseases.So in order to live a pollution-free life we need to step up and follow the measures which can protect us from the harmful pollutants in the air and can also prev...


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