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PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


SIMPLE WAYS TO KEEP YOUR EYES HEALTHY

Posted on by DoctoriDuniya

Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted.Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run.Let’s see some easiest method to keep it healthy.1.Eat Well-Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E.So we should be conscious about the food we take.Fill yo...


KNOW MORE ABOUT INFECTIOUS DISEASE-PNEUMONIA

Posted on by DoctoriDuniya

Pneumonia is a lung infection that can make you sick and bed ridden. It shows symptoms such as high fever, cough, difficulty in breathing and chest pain. In a mild case of pneumonia you can treat it at home, but in most of the severe cases, you need doctor consultation.What causes pneumonia?Pneumonia is usually caused by the germs such as bacteria or viruses. When you breathe, these tiny organisms enter into the lungs and cause illness. Sometimes it may also occur due to having chronic dise...


SIMPLE TIPS TO STAY HEALTHY IN RAINY SEASONS.

Posted on by DoctoriDuniya

Monsoon is the season of relaxation, excitement, and fun. However, the season also invites a number of health problems.So, It is extremely important to prevent yourself from getting infected during rainy seasons.It is always advisable to take some precautions and prepare yourself whenever you go out from the home.Here are some tips that would surely help you stay healthy during this rainy season.1.Wash your hands regularly, with water and soap-Clean your hands for at least 30 seconds w...


OBESITY:CAUSES AND PREVENTION

Posted on by DoctoriDuniya

In India,5% of total population is suffering from obesity.It affects the people of all ages.Unhealthy and sedentary lifestyle, physical inactivity and consumption of alcohol are some of the leading causes of obesity.Obesity or overweight is a complex medical condition that increases the chances of getting several health issues. A person is considered as obese if his BMI is 30 or above.BMI is an index to calculate body fatness. Having so much fat in the body can lead to medical conditions such as...


SIMPLE WAYS TO BE A HEALTHY PERSON.

Posted on by DoctoriDuniya

              Our body is just like a temple, and we need to pay special attention to it to live a healthy life.But only a few of us understand its importance and most of us take it for granted.Today, the vital organs (kidney, heart, lungs, liver, intestines) may be functioning well, but they may not be working well tomorrow.But what are we doing to keep it healthy?Are we taking healthy diet?Are we drinking enough water to keep our body hydrated?Are we tak...


THE ULTIMATE GUIDE TO HEALTHCARE THROUGH SOCIAL MEDIA

Posted on by DoctoriDuniya

How modern healthcare is being revolutionized by social media.Social media is a platform to be used by the public, patients and healthcare providers to connect with health professionals and communicate about health issues with the chances of improving health outcomes. Social media is an absolutely powerful tool which allows users to interact, generate, share, receive and comment. There is an ongoing increase in the use of social media worldwide, including healthcare context. Social media is...


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