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ARE YOU TAKING ENOUGH FIBER?

Posted on by DoctoriDuniya

 Fiber plays a key role in your health. It helps clean your digestive tract, improves skin health, helps control blood sugar level and also helps lose your weight. The most fibrous food you can get from the market are-whole grains, vegetables, fruits, nuts, and seeds.If you are experiencing stomach problem or digestion problem, consumption of fiber may help you feel better.So if you are not adding fibrous food in your diet, you should start from today.Here we are listing some more benefits ...


PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


SIMPLE WAYS TO KEEP YOUR EYES HEALTHY

Posted on by DoctoriDuniya

Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted.Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run.Let’s see some easiest method to keep it healthy.1.Eat Well-Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E.So we should be conscious about the food we take.Fill yo...


KNOW MORE ABOUT INFECTIOUS DISEASE-PNEUMONIA

Posted on by DoctoriDuniya

Pneumonia is a lung infection that can make you sick and bed ridden. It shows symptoms such as high fever, cough, difficulty in breathing and chest pain. In a mild case of pneumonia you can treat it at home, but in most of the severe cases, you need doctor consultation.What causes pneumonia?Pneumonia is usually caused by the germs such as bacteria or viruses. When you breathe, these tiny organisms enter into the lungs and cause illness. Sometimes it may also occur due to having chronic dise...


SIMPLE TIPS TO STAY HEALTHY IN RAINY SEASONS.

Posted on by DoctoriDuniya

Monsoon is the season of relaxation, excitement, and fun. However, the season also invites a number of health problems.So, It is extremely important to prevent yourself from getting infected during rainy seasons.It is always advisable to take some precautions and prepare yourself whenever you go out from the home.Here are some tips that would surely help you stay healthy during this rainy season.1.Wash your hands regularly, with water and soap-Clean your hands for at least 30 seconds w...


CELEBRATING ONE YEAR OF SERVING WITH DOCTORIDUNIYA.COM

Posted on by DoctoriDuniya

Today we are celebrating the first anniversary of doctoriduniya.com. We can’t tell you how much delighted and pleased we are for completing one year.We started from zero, we worked hard, struggled a lot but our legs did not stop and finally completed one year.It is exciting as well thrilling to see yourself as an emerging startup in a world full of competitors. We aimed for an organization that can make difference in health care sector.We have somewhat fulfilled that.We are on the way to ma...


OBESITY:CAUSES AND PREVENTION

Posted on by DoctoriDuniya

In India,5% of total population is suffering from obesity.It affects the people of all ages.Unhealthy and sedentary lifestyle, physical inactivity and consumption of alcohol are some of the leading causes of obesity.Obesity or overweight is a complex medical condition that increases the chances of getting several health issues. A person is considered as obese if his BMI is 30 or above.BMI is an index to calculate body fatness. Having so much fat in the body can lead to medical conditions such as...


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