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Follow These 10 Healthy Tips To Prevent Osteoporosis

Posted on by DoctoriDuniya

               Osteoporosis is affecting millions, individuals are becoming more prone to get bone related issues than other ailments. It is the problem that makes people physically weak and inactive. There are various situations and things that contribute to osteoporosis. But little do we know that these ailments can be prevented through adequate nutrition and lifestyle changes. Here listing the food items which you should add to your diet to reduce...


SMALL TIPS TO STAY HEALTHY WHILE ON WORK

Posted on by DoctoriDuniya

“Health is Wealth” we all have heard this saying in our life.But how many of us actually understand it.We all ignore our health because of our busy schedule and sedentary lifestyle.We should never forget the facts that the old rule always stands true.We should always give importance to our health;no matter what.Here we are giving some small tips that can help you keep your body healthy, inspite of busy schedules.1.Make water your best friend: It is important to keep your body hydrated, as i...


PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

Posted on by DoctoriDuniya

Protein is one of the essential nutrients to maintain good health.They are also considered as the building block of the body.Proteins are required for building muscles on bones, to grow hair, for skin and organ, to make enzymes that are required to perform certain body functions. It helps in building tissues, hormones, neurotransmitter and antibodies that serve important body functions.Our body forms protein but essential amount of protein we get from the food we eat. When our body lacks it our ...


FOLLOW THESE HEALTHY HABITS TO KEEP YOUR BODY FIT

Posted on by DoctoriDuniya

Everybody wants to be healthy and fit.But not everyone pays attention towards the healthy habits that lead to a healthy body.By adopting some easiest ways we can prevent our body from various medical conditions.Bringing few changes in your life style can greatly impact on your health.Follow these healthy habits to keep your body fit.1.Drink plenty of water-The incredibly important, natural and easiest way to keep your body fit is to hydrate it.You should drink at least 10-12 glasses of water dai...


9 EARLY SIGNS OF LIVER DAMAGE YOU SHOULD NOT IGNORE.

Posted on by DoctoriDuniya

Do you know that uncontrolled consumptions of medicines and alcohol play an adverse role in damaging your liver?Our liver is the largest and one of the most important organs in the body. Whatever food we eat, liver helps to digest that and also wipes out all toxins from that.There are various factors that adversely affect and cause damage such as your lifestyle, eating patterns, drinking habits, medication etc.When your liver is not healthy, it sends many signals so that you can understand the w...


SIMPLE WAYS TO KEEP YOUR EYES HEALTHY

Posted on by DoctoriDuniya

Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted.Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run.Let’s see some easiest method to keep it healthy.1.Eat Well-Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E.So we should be conscious about the food we take.Fill yo...


Do You Have A Calcium Deficiency? Know Its Signs and Symptoms

Posted on by DoctoriDuniya

Calcium deficiency is undoubtedly a potential cause for concern worldwide. In India only, billions of people are suffering from calcium deficiency and worst part is that many of them do not even know that. Calcium deficiency can cause serious threat on health if not detected and treated on time. It may lead to brittle bones which may further cause bones fractures or bone related problems such as rickets, osteoporosis and osteopenia.  Enough amount of calcium is required to support body’s sk...


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